Excercise

Exercise is a must. Simply. Blood rushing through the body, into the brain. Clarity in thought, boost in confidence, body and mind genuinely more aligned. You just have to. Life is better when you do and it’s not even close. When you don’t have the momentum you really don’t have the momentum. But when you pick it back up and get into that routine everything makes more sense. It’s simple, you have to move daily, just do.